Kids and Teens
We understand that growing up can be full of challenges and emotions. We are here to help you navigate those feelings and build strong mental and emotional well-being.
UNDERSTANDING EMOTIONS
What Are Emotions?: Learn about different emotions like happiness, sadness, anger, and more. We’ll explain what they mean and how to handle them.
Feeling Better: Discover simple techniques to manage tough emotions, such as deep breathing, mindfulness, and talking to someone you trust.
DEALING WITH STRESS
School Stress: Find tips on handling homework, tests, and school pressure. We’ve got study strategies and time management advice to make things easier.
Family and Friends: Learn how to manage conflicts with family members and friends. We’ll help you build stronger relationships.
SELF-CARE & RELAXATION
Taking Care of You: Explore self-care activities that make you feel good. It could be drawing, dancing, listening to music, or enjoying nature.
Relaxation Techniques: We’ll guide you through relaxation exercises to help you feel calmer and less stressed.
MENTAL HEALTH CONDITIONS
Understanding Mental Health: Get information about common mental health conditions like anxiety, depression, and ADHD. Knowing what they are can help you or a friend get the support needed.
How to Help a Friend: If you’re worried about a friend, we’ll provide tips on how to approach and support them.
SEEKING HELP
Talking to Adults: Learn how to have open conversations with trusted adults about your feelings. They can offer valuable guidance and support.
Getting Professional Help: Understand what mental health professionals do and how they can assist if you’re struggling.
